Buckwheat diet for weight loss for 7 days. Menu for every day with recipes, results

Nutritionists offer various programs for weight correction: strict with restrictions on many foods, and light, so-called "diets for the lazy. "The buckwheat diet allows you to quickly get the desired result in the form of eliminating excess fat deposits, which takes place with minimal expenditure of food and time.

The standard weight loss menu is designed for 7 days. Every day you should eat a variety of buckwheat dishes, which saturate the body with carbohydrates, proteins, fiber and remove toxins.

Possible results

The advantages of consuming buckwheat while on a diet include its low calorie content and saturation with nutrients that are valuable for humans. Therefore, a person who follows a diet does not feel hungry, and the body gradually gets rid of cellulite.

You can eat buckwheat alone for a week or more, but in 7 days you can lose 2-5 kg.If the result is not satisfactory (often women strive to get rid of at least 10 kg of weight), then the duration of the diet can be increased.

The result is amazing: a woman who was on a buckwheat diet discovers that her weight suddenly drops sharply to 48 kg. Lost 8 kg in 3 weeks.

During the diet, the body gets used to a certain nutritional system, and the girl looks at high-calorie food calmly, pampering herself with vegetables, fruits and low-calorie dishes. However, the results vary depending on the condition of the body and the initial weight.

Composition of buckwheat

Buckwheat is considered the most suitable for a mono-diet, as it contains protein, vitamins and microelements.

The content of these components in 100 grams of product is as follows:

• proteins – 13 g;
• fats – 3 g;
• carbohydrates – 60 g;
• fiber – 10 g;
• water – 14 g.

Buckwheat also includes:

• vitamins B, E, A;
• organic acids: oxalic, citric, malic;
• about 20 micro- and macroelements;
• 8 amino acids that the human body cannot produce.

Calorie content of buckwheat grain is 132 kcal. It surpasses many cereals in protein content, which can replace meat protein in nutritional value. Thanks to quickly digestible carbohydrates, vitamin and mineral composition, buckwheat dishes create a feeling of satiety and saturate the body with the necessary energy.

Benefits of losing weight on buckwheat

Buckwheat diet for weight loss for 7 days is an excellent option to lose a few kilograms in just a week. The menu for every day involves eating only buckwheat porridge. Despite the apparent monotony, following a buckwheat diet is much easier than those whose menu includes many dishes from various low-calorie foods.

The advantages of buckwheat nutrition are the following:

• Buckwheat grains are rich in fiber, so the body is cleansed - getting rid of unnecessary toxins and waste;
• Spices and salts are excluded from the diet, which improves the condition of the skin: it becomes elastic, a healthy complexion returns;
• the condition of the nails improves;
• vitamin C contained in buckwheat increases resistance to viruses, folic acid makes capillary walls more elastic;
• Buckwheat is an excellent antidepressant that can relieve nervous tension and stress;
• Radionuclides are removed from the body, which reduces the risk of cancer;
• the kidneys and liver are cleansed, cholesterol levels decrease, digestive processes improve, and physical endurance increases;
• Buckwheat porridge can be eaten without restrictions: it is low-calorie;
• the effect of buckwheat mononutrition is felt quickly: in a week you can lose from 2 to 7 kg of weight;
• buckwheat diet - a budget food option, buckwheat and kefir are inexpensive;
• simplicity of the diet: you can quickly prepare any dish, there is no need to eat by the hour, you can follow the buckwheat diet all day long (it’s easy to take a small container with buckwheat porridge with you if necessary).

Women who eat dishes made from buckwheat do not experience fatigue or weakness. On the contrary, every day brings lightness, as the body gets rid of extra pounds. The mono-diet goes on calmly, without tension and nervous stress.

Contraindications

Buckwheat is rich in magnesium, calcium, iodine, iron, and vitamins. Thanks to this balanced composition, during a diet you can prepare dishes exclusively from this grain, but the simplicity of the buckwheat diet is not suitable for everyone.

You should not indulge in such a diet:

• patients suffering from high sugar;
• women expecting a baby and mothers breastfeeding;
• in case of menstrual irregularities;
• people who have impaired kidney function or heart function;

• those who have hypertension and hypotension, stomach problems.

The buckwheat diet may not be suitable for everyone, so weakness and dizziness may occur. Excluding certain components from the diet that are not in buckwheat can lead to the development of vitamin deficiency. People who experience intense physical activity should not get too carried away with mono-diets.

Diet options

The buckwheat diet for weight loss for 7 days is indispensable if you want to become beautiful and slim. The menu for every day can be varied, but the effectiveness of the diet weakens if you do not drink a large volume of water (up to 2 liters) per day - still mineral water or green tea, as well as kefir.

Many options for the buckwheat diet have been developed:

1. Strict buckwheat dietthe most popular because it allows you to lose from 7 to 10 kg in a short time. However, this is a strict diet: you have to give up your usual foods, seasonings and salt. Only steamed cereal and water are allowed.
2. An easier option, but no less effective -buckwheat-kefir diet, which involves the use of steamed greenish-brown buckwheat (kernels) and low-fat kefir, which is necessary to regulate intestinal function. You need 1 liter of kefir per day, which can be drunk separately or mixed with porridge.

3. Buckwheat-apple dietdesigned for those who cannot stand the monotony of buckwheat porridge. With the addition of apples to the diet, the diet regime is easier to follow. For one day you need up to 2 kg of apples. Apples can be baked and added to porridge.

4. Gentle (medicinal) buckwheat dietcombines lightly salted buckwheat porridge with cottage cheese or vegetables, dried fruits or yogurt. It is acceptable to eat low-calorie foods: cabbage, cucumbers, lean meat. For a therapeutic diet, the main emphasis is not on losing weight, but on strengthening the body.
5. Buckwheat-vegetable nutrition systemused when you need to consolidate the acquired result. At this time, you can eat any vegetables with porridge, except potatoes and corn.

6. Combinationbuckwheat porridge with milkhas a double effect. The body receives calcium, vitamins and minerals from milk, and the missing carbohydrates from buckwheat.
7. Usebuckwheat with lean meat or fishdiversifies the dietary table, makes it tasty and nutritious. Such dishes are also chosen by adherents of vegetarian cuisine in order to make their diet harmonious and balanced.
8. Buckwheat porridge combined with dried fruitssaturates with vitamins, glucose, necessary for brain activity, and fiber, which ensures proper functioning of the intestines.

How to cook buckwheat and how much to eat per day

The buckwheat diet for weight loss (the menu for each of the 7 days will follow) contains the secret of preparing buckwheat porridge according to a special recipe, which allows you to preserve everythinguseful elements of the product:

• 1 tbsp. washed cereals need to be poured with 2 tbsp. boiling water, salting it is not recommended;
• Wrap the bowl with porridge in a towel and leave overnight. The porridge will swell by morning.

Nutritionists advise not only steaming buckwheat, but also boiling it.

A new dish can be prepared like this:

• rinse the cereal, add water, maintaining a 1: 2 ratio;
• put on low heat and simmer, keeping the lid open, until the water evaporates;
• collect the porridge into a cone and simmer on the stove for about 5 minutes;
• wrap and leave until it swells.

You should not take more than 250 g of buckwheat. Porridge prepared from this amount of cereal should be divided into 3-4 servings.

Authorized Products

The buckwheat diet for weight loss for 7 days can be strict. The menu for every day consists of dishes from one product, buckwheat. A lighter version of the buckwheat diet allows for the inclusion of vegetables, fruits, and lean meat in the diet. Approximate list of permitted products (energy value is indicated in kilocalories, quantity of product 100 g)could be as follows:

1. vegetables:

   • lettuce, celery – 12;
   • cucumbers – 15;
   • squash – 19;
   • eggplants and zucchini – 24;
   • cabbage – 27;
   • mushrooms – 27;

2. fruits:

   • lemons – 16;
   • grapefruit – 29;
   • oranges – 36;
   • apples – 47;


3. milk products:

   • kefir, fermented baked milk – 40;
   • yogurt – 60;
   • cottage cheese – 76;

4. meat:

   • veal – 131;
   • chicken or rabbit – 150;

5. fish– 116;

6. eggs- 15.

Allowed for the diet are mineral water, but without gas, herbal teas, black tea, coffee.It’s a good idea to add juice squeezed from lemon to drinks. You can add honey to the porridge, despite the fact that it has a high calorie content (328 kcal). It’s a good idea to diversify buckwheat dishes with dried fruits.

100 g of dried fruit contains from 250 to 300 kcal, but several berries, which contain only 30-40 kcal, should be added to buckwheat porridge. You can season dishes with vegetable oil and a small amount of onion. Add some variety to your diet and a few apples.

What foods should you exclude from your diet?

The buckwheat diet menu for 7 days involves giving up many foods and treats.

The list of excluded products will be as follows:

• any cereals except buckwheat;
• flour products, white bread;
• fatty and high-calorie foods;
• sugar, salt, spices;
• fat meat;
• smoked sausages;
• alcoholic drinks;
• butter;
• milk, cheeses;
• potato;

• all types of confectionery products;
• some fruits and vegetables that have a sweet taste.

This list includes products that prevent the breakdown of fats and the removal of unnecessary substances and toxins.

What drinks can you drink?

Question: "What drinks can you drink on a buckwheat diet? "is relevant for those who decide to lose weight.

Those who have experienced the effects of a mono-diet on themselves advise:

1. To remove waste and toxins, you need to drink about 2 liters of water per day to get rid of cellulite.
2. As soon as you want to eat, it is recommended to drink 1 tbsp. water, to which you can add a little lemon.
3. Before lunch you need to drink a cup of water. This is necessary to eat less food and feel full faster.
4. Green tea not only quenches thirst, but also helps you forget about hunger.
5. You can allow yourself to drink a cup of coffee without honey or sugar.

6. To ensure that your diet goes smoothly, you can often drink kefir (you will need 1 liter of low-fat kefir, which should not be mixed with porridge). It is better to eat the porridge separately, wash it down with clean drinking water or herbal infusion, and then an hour later quench your thirst with a cup of kefir. It is allowed to replace dinner with a glass of kefir. If you don’t have enough willpower to withstand the feeling of hunger, then you can drink kefir before bed. This lactic acid drink soothes the stomach and promotes weight loss.

Sample weekly menu

The strict buckwheat diet is popular for those who want to change their figure in the shortest possible time. The presented menu for 7 days is distinguished by a variety of buckwheat dishes.

Day of the week	Breakfast	Dinner	Dinner
Monday	100 g of porridge, pre-soaked in boiled water in the evening	steamed cutlets	casserole, glass of kefir
Tuesday	pancakes, a cup of kefir	porridge with dried fruits	glass of kefir
Wednesday	steamed porridge with dried apricots	porridge with green salad	porridge, glass of kefir
Thursday	buckwheat bread	porridge	porridge, apple
Friday	porridge, kefir	cabbage salad, cutlets	a glass of kefir or an orange (apple)
Saturday	porridge, half a glass of kefir	steamed cutlets	buckwheat casserole, glass of kefir
Sunday	pancakes, a glass of kefir	porridge with dried fruits	glass of kefir

The buckwheat diet with vegetables is very popular. This menu combines the beneficial properties of buckwheat and protein foods with vegetables, which serve as a source of vitamins.

Buckwheat-vegetable diet menu for a week

Day of the week	Breakfast	Dinner	Dinner
first	vegetable salad, porridge	egg, cream soup	the vinaigrette
second	porridge, tomato salad	vegetable stew	dessert made from cottage cheese and fruits
third	porridge, baked pumpkin	borscht, boiled fish	cabbage stewed with prunes
fourth	porridge, greens	stew, boiled chicken fillet	several baked apples
fifth	porridge, cabbage salad with olive oil	ear	fruit salad
sixth	porridge, cucumber salad	egg, soup	fruit salad
seventh	0. 5 any juice	0. 5 any juice	0. 5 any juice

Diet recipes

The menu for each of the 7 days of the buckwheat diet can be compiled from a large list of recipes for preparing cereals with vegetables. The ingredients can be stewed, steamed, or cooked in the usual way. With these methods, vitamins and microelements are preserved in vegetables. Cooking food by frying is not recommended.

Buckwheat porridge with tomatoes is healthy, you can add onions and carrots. The dish is prepared very quickly, it turns out juicy and appetizing.

Required Products:

• 2-3 tomatoes;
• small carrot;
• 1 onion;
• 1 tbsp. water;
• garlic clove;
• a small amount of oil (preferably olive), sauce.

The cooking process will consist of the following stages:

• Peel and chop the carrots and onions, as for other usual dishes;
• heat a small amount of oil or water in a frying pan;
• fry or stew vegetables, add chopped garlic clove;
• peel the tomatoes, chop them, combine with the rest of the vegetables;
• Rinse the buckwheat, put it on boiling vegetables, add water and simmer for 15-20 minutes.

Buckwheat porridge with vegetables and chicken is delicious. The calorie content of such a dish is 150 kcal. The main thing is to remove the skin from the chicken because it contains a lot of fat and calories.

Required ingredients:

• cereal – 1 glass;
• 1 egg;
• 1 tbsp. l. cream;
• chicken fillet – 300 g;
• carrots, onions.

Cooking method:

• the cereal is boiled;
• In a separate container, beat the egg with cream;
• chicken fillet is chopped;
• all components are mixed;
• finely chopped onions and chopped carrots must be combined with other semi-finished products;
• the mixture is laid out in a mold, pre-greased with olive oil, and placed in the oven (oven temperature - 200 degrees); cooking time is about an hour.

Buckwheat with sauerkraut is also easy to prepare:

• boil 200 g of buckwheat;
• onions are fried in oil;
• 300 g of sauerkraut should be squeezed out and simmered for 20 minutes;
• add cereal to cabbage and simmer for about 5 minutes;
• season with herbs.

Buckwheat with vegetables in the oven is valuable because all the components are baked, which means they retain all the beneficial substances.

Required Products:

• 1 tbsp. cereals;
• carrots, onions and sweet peppers;
• olive oil, spices;
• water or broth.

The cooking process is as follows:

• prepare vegetables: cut carrots into small pieces, peppers and onions into cubes; rinse the cereal;
• In a heated frying pan, gradually, but lightly, fry the vegetables, transfer them to a saucepan;
• pour in the cereal, pour in the prepared liquid;
• Cover the saucepan with foil and place in the oven for 40 minutes.

How to suppress the feeling of hunger

The difficulty of the buckwheat diet lies in the need to get used to the feeling of hunger that occurs in the first days of the regime.

You won't feel so hungry if you follow the tips below:

1. Breakfast should be hearty: porridge, buckwheat bread. The body must receive all the necessary substances in the morning to survive 3-4 hours before lunch.
2. You need to anticipate that there will be a desire to eat, so you need to have fresh fruits, carrots, and yoghurts on hand.
3. You can kill your hunger with a glass of water, and thoughts about food will disappear. Instead of water, you can drink any teas: they have no calories, but they quench hunger and thirst perfectly.

4. Lighted aromatic candles calm the nervous system and make you forget about what you wanted to eat.
5. Intense physical exercise completely eliminates the feeling of hunger and fills you with energy. You don't have to go to a fitness class to do this. It is enough to perform a few energetic exercises and twirl a hoop.

In the evening, baths with oils and sea salt help you relax.

How to get out of a diet correctly

During the period of a mono-diet, the body gets used to a certain type of food, so after its end, when the volume of food increases, the menu changes, the extra pounds of weight may return again. To prevent this from happening, you must follow the rules for quitting the diet, the main one of which advises weaning off buckwheat gradually.

1. In the first week after the diet, you need to eat often; You should not eat more than what you want. You need to get up from the table with a slight feeling of hunger. 5-10 minutes will pass and this condition will disappear.
2. The diet that was before the diet needs to be changed. No fatty foods, eat more vegetable salads, casseroles, cottage cheese dishes, vegetable soups, porridges from various cereals, boiled eggs. You need to steam it, you can stew it, bake it, boil it.
3. You should not get carried away with sweet juices, drinks, fruits (grapes, bananas).
4. It is necessary to maintain a water balance - you will need 1-2 liters of water per day, including tea and coffee in this amount.
5. You should forever give up spices and alcoholic drinks that stimulate your appetite.
6. The time between breakfast and lunch, lunch and dinner should be approximately the same.

The buckwheat diet for weight loss in an accelerated version is designed for only 7 days. You can create your own menu for every day, but it will not be universal. A girl who decides to lose weight will write her menu, relying on her own taste. The results of a mono-diet will depend on the desire to achieve the goal, the woman’s willpower, and individual characteristics.